Lower Back Pain

[Karagoz]

I was thinking of trying TCM. Any bros can recommend a good TCM for lower back?

[lasupkia]

You should try some exercises first. Strengthen the back muscles.
If too severe then should get an xray before u see TCM.
Few days of exercises should improve yr condition.

[Karagoz]

I already did an x-ray..turn out to be find. I'm in the midst of going to physio and doing lower back exercises too. Just need another opinion from another angle.

[MKKG]

Hello

You may want to try a hot water bottle as it may be just a muscle strain. Many years back I suffered something similar and ended up spending $$$$ (western, TCM, TIM, etc.) but no results. Took advice from an old man for the hot water bottle and after a week or so I was good as new.

You can get the Hot water bottle from Mustafa's if no where else.

Cheers

[lasupkia]

U can try this shop at #02-23 Fu Lu Shou .
Kang Le Therapy.
Hp: 92227393.
Make sure is the lady boss do for u. Other staff might not be as skillful.

[iFake32D]

Originally Posted by lasupkia

U can try this shop at #02-23 Fu Lu Shou .
Kang Le Therapy.
Hp: 92227393.
Make sure is the lady boss do for u. Other staff might not be as skillful.

with specials?

[iDog69]

Can try using Chili plaster

[comm]

yup tcm at my sig

physio for muscle pain, and agree could be muscle pain.

[FuckYoungLady]

How do you define good TCM?

[alexlucky]

Lower back pain maybe caused by weak core muscles.. Delayed activation in TVA muscles.. Try strengthen your core; lying supine with index fingers on your lilac crest, tighten your abs every 2 secs for 10-15 reps 2 sets.. Your index fingers should feel deep tissue contraction..

Glute plank is also good for core activation

[lasupkia]

Originally Posted by iFake32D

with specials?

Yes. Very special. She will do cupping on your 2 balls then u will have the biggest balls in Singapore. Tell her u want 拔灌蛋蛋。Bill to my acc. No problems.

[sicknasty]

Hello bro,

i have lower back pain for very long.

Everyday eat painkiller , mostly everyday.

X-ray wont show much, MRI show slip disk.

Please take care of your body and yes, you need to strengthen certain part of your body. when you got physio they will let you know .

stop running , go physio.

[Mutatis]

If its a slipped disc, TCM cant help. Better u soo a ortho specialists.

[nickbaston]

i was once experienced something of such.

The pain is unbearable and i could not get up from bed.

Went thru x ray.

thought it was a slip disc, in the end is a severe sprain.

Can x ray check slip disc? i think cannot ya?

no idea what the doc is doing.

Any brothers can intro any good tui na or some thing that can
assist in the recuperation of my back?

[FunnyHippo]

Tiagong x-ray sometimes cannot reveal all the internal issues.
I think ultrasound is better but not sure on this.
U go polyclinic and get a referral to a specialist.