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Today, 02:50 AM
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[Video] - Shanmugam lifts 150% of his own bodyweight at gym
An honorable member of the Coffee Shop Has Just Posted the Following:
For slightly more than a year now, I have added weight training, to my exercise routine. After some months of training, (with Covid interruptions), I did a test to see what weight I can carry. Here is a video, it starts with my attempt at 80kg, and then increased weights, going up to 105kg - my body weight is 70kg, so 105 kg is 150 % of my body weight. [This was when gym training, with masks off, was allowed for a period, last year] We have to encourage... Read more Click here to view the whole thread at www.sammyboy.com. 
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