Looking for a (mind)fuck

[ColourBlindx2]

Originally Posted by royalblood

let me guess the technique...
open your legs, tilt pelvis forward and pee hard. if the jet not power enough later stream down your legs.

Noooooo......Cannot tell you!


Colourblind f

[ColourBlindx2]

Originally Posted by royalblood

best is weighing while pooing and peeing. double the speed of weight dropping

yeah muscle is majority made up of water. if you want to reduce the water retention, you gotta cut the sodium intake.

welcome cbf into the fitness talk

But i don't want crap on my weighing machine

The enthusiasm of you guys towards fitness has rubbed off on me, now i am waiting for AC to bring me to FF so that i can play with the step step machine



Colourblind f

[ac171]

Originally Posted by ColourBlindx2

You're not a failure in English, you just cannot get a Phd in the English language. I won't be able to as well!
Colourblind f

Eh if my memory didn't fail me the very first guy Giz tried to pimp me was a Phd in English or Literature?

Originally Posted by ColourBlindx2

The *wink and stick out tongue* is so................act-cute, and it's so you. Not that you act cute lah. Hahahaha!
Colourblind f

Don't forget, Giz is the pretty, I'm the cute (and confused which you insisted) and you're the sexy.

Originally Posted by ColourBlindx2

No matter how much we bump this thread, we might never see another mindfucker lah. Seriously. The size of majority of the brains here are limited to the size of the dickheads.
Colourblind f

Oh wells... Sad isn't it?

Originally Posted by ColourBlindx2

Weighing machines are water proof right???? Just pee lah! Later rinse off And i developed a technique where we females can actually pee like males. But i don't know if i should demo it to you. Too unglam.
Colourblind f

Mine is an electric weighing machine that's not waterproof...

Originally Posted by ColourBlindx2

With your kb look sometimes when you don't smile, you will intimidate guys!!
Colourblind f

kb look? What's that???

Originally Posted by royalblood

wah ACBG give me 4 letter acronym ah. how much is the difference in the weight?

maybe you should go talk to the stalker. mindfuck him. sometimes giving will give you more satisfaction than receiving

best is weighing while pooing and peeing. double the speed of weight dropping

yeah muscle is majority made up of water. if you want to reduce the water retention, you gotta cut the sodium intake.

welcome cbf into the fitness talk

Actually not much, normal?

Go talk to the stalker and mindfuck him? Spare me that PLEASE! Unless he looks like Takeshi Kaneshiro or Daniel Wu or Lee Sang Woo then maybe I will consider.
P/s: Even his combat techniques are far behind mine, how to impress me physically?

That is why I reduce a lot of salt. Not more water retention!

[ColourBlindx2]

Originally Posted by ac171

Eh if my memory didn't fail me the very first guy Giz tried to pimp me was a Phd in English or Literature?

Don't forget, Giz is the pretty, I'm the cute (and confused which you insisted) and you're the sexy.

Oh wells... Sad isn't it?

Mine is an electric weighing machine that's not waterproof...

kb look? What's that???

KB, KaoBei

Phd in English Literature? Don't know lah!

Look at your nail polish selection sia, funky ones and cute ones....so confusing! My selection was pure sexy

Use plastic wrap and wrap the machine up lah, then waterproof already mah!



Colourblind f

[ac171]

Originally Posted by ColourBlindx2

But i don't want crap on my weighing machine

The enthusiasm of you guys towards fitness has rubbed off on me, now i am waiting for AC to bring me to FF so that i can play with the step step machine

Colourblind f

Of course I will bring you in when my girlfriend doesn't have the time to go gym with me (she's into yoga la... Skinny freak.)

Come let me show you some stepping machines that you can play with.

Cardio Wave is SUPERB for training the butt... I got my perky butt from there.


The Step Step machine that you're referring to can be either the traditional Step Machine


Or the Stairmaster


With all these step step it's enough to give you that perky butt you've been wanting to have lo!

[Odin00]

Increase potassium intake and reduce caffine intake works better than reducing salt. Water retention is a result of imbalance between the ratio of sodium and potassium. So, that banana you eat after gym with your protein shake, not only spike insulin for muscle growth but help to get rid of water.

[kittymae]

Awwww...
*hugs back

Sis ac, who ask ur thread so entertaining...keep beckoning me to return

Plus, I,should pay my daily tribute to the butt goddess?? LOL

[ac171]

Originally Posted by ColourBlindx2

KB, KaoBei

Phd in English Literature? Don't know lah!

Look at your nail polish selection sia, funky ones and cute ones....so confusing! My selection was pure sexy

Use plastic wrap and wrap the machine up lah, then waterproof already mah!

Colourblind f

I think KAOBU suits me more lo...
Check your PM. I'm pretty sure you will laugh.

I think so? Anyway he failed, next!

Of course! I love funky nail colours. That reminds me it's time to change my nail colours to lime green or purple. Neon pink is so yesterday since there's some copier in the making in my office now.

Don't want, if I wrapped it up then when it's out of battery I'll need to remove and re-wrap it again. So troublesome!

[ColourBlindx2]

Originally Posted by ac171

Of course I will bring you in when my girlfriend doesn't have the time to go gym with me (she's into yoga la... Skinny freak.)

Come let me show you some stepping machines that you can play with.

Cardio Wave is SUPERB for training the butt... I got my perky butt from there.


The Step Step machine that you're referring to can be either the traditional Step Machine


Or the Stairmaster


With all these step step it's enough to give you that perky butt you've been wanting to have lo!

I was thinking of the traditional stepping machine!

But the stepmaster looks like.......silly. Who invented that!?

Originally Posted by Odin00

Increase potassium intake and reduce caffeine intake works better than reducing salt. Water retention is a result of imbalance between the ratio of sodium and potassium. So, that banana you eat after gym with your protein shake, not only spike insulin for muscle growth but help to get rid of water.

Potassium, get from where ah?

And i don't like bananas, except the dried ones


Colourblind f

[ac171]

Originally Posted by Odin00

Increase potassium intake and reduce caffine intake works better than reducing salt. Water retention is a result of imbalance between the ratio of sodium and potassium. So, that banana you eat after gym with your protein shake, not only spike insulin for muscle growth but help to get rid of water.

I've been drinking coffee much. So with that it doesn't help right?

LOL now more fitness stuffs are coming into my thread. Can't get a mindfucker, so get my body fucked by fitness?

Originally Posted by kittymae

Awwww...
*hugs back

Sis ac, who ask ur thread so entertaining...keep beckoning me to return

Plus, I,should pay my daily tribute to the butt goddess?? LOL

Hahaha... I'm glad my thread have got you entertained!

[ColourBlindx2]

Originally Posted by ac171

I've been drinking coffee much. So with that it helps too right?

LOL now more fitness stuffs are coming into my thread. Can't get a mindfucker, so get my body fucked by fitness?

He said, reduce caffeine intake....not increase....


Colourblind f

[ac171]

Originally Posted by ColourBlindx2

He said, reduce caffeine intake....not increase....


Colourblind f

Typo la....

[ColourBlindx2]

Originally Posted by ac171

Typo la....

Muahahaha i chak-ed you!


Colourblind f

[ac171]

Originally Posted by ColourBlindx2

Muahahaha i chak-ed you!

Colourblind f

Chak lo, LOL.
Next time you see me you'll only see KAO-bu face, ha ha ha.

[Odin00]

Caffine is a double edge sword in the world of fitness. It suppress appetite and give an energy boast, increase concentration but reduce the kidney's ability to process salt. In the past, caffeine was believed to get rid of water retention but its concluded to have no effect in reducing water retention by recent studies.

Originally Posted by ac171

Actually not much, normal?



That is why I reduce a lot of salt. Not more water retention!

The mirror and weekly photos is the best bet to track body changes and bf, all other method is not accurate but just a rough guide, except for dexa and water tank testing which is not available in Singapore.