Jogging Ladies

[asdfkie]

Originally Posted by nocsag

i have a very particular fetish? i like girls with like huge quads that look like she works out (not those flabby kind but like she squats 100kg). i was at ecp that day and i saw a chick in those fbt shorts and her quads were so huge. i had to double take. big regret not speaking to her.

I got same fetish. Best if tanned and horny. If can pull down the lululemons and eat that tight ass, mbs tower 4 sure form.

[itguy2008]

Originally Posted by skihon

Same bro, i saw 1 wear short tights and a hugging tee, can see she not wearing a bra. I think she just wake up, can see the shapeness of her nipples

Ask you to vote la bro. What you doing? Increasing the country's population? hahaha

[itguy2008]

Hey. Did you all know when does Punggol hold such big group jogging activities?

Is it like a weekly affair on weekend?

[BeerKeg]

Originally Posted by itguy2008

Hey. Did you all know when does Punggol hold such big group jogging activities?

Is it like a weekly affair on weekend?

This one is xmm or milf group??

[itguy2008]

Originally Posted by BeerKeg

This one is xmm or milf group??

Honestly, I don't know. I am just looking for a jogging group to jog together. hahaha.

[sbwow]

Originally Posted by itguy2008

Hey. Did you all know when does Punggol hold such big group jogging activities?

Is it like a weekly affair on weekend?

This is the Hentak Kaki wayang group.

Organizer play music, then the followers always shout abit, clap hands abit, turn around, stretch here and there nia. Nothing concrete about jogging.

Seen too many of these groups before. HAHAHA.

[itguy2008]

Originally Posted by sbwow

This is the Hentak Kaki wayang group.

Organizer play music, then the followers always shout abit, clap hands abit, turn around, stretch here and there nia. Nothing concrete about jogging.

Seen too many of these groups before. HAHAHA.

I always get my jogging pace wrong. Mid way through the run, I start panting and walk.

So hoping to jog in a group and learn how control my pace.

[sbwow]

Originally Posted by itguy2008

I always get my jogging pace wrong. Mid way through the run, I start panting and walk.

So hoping to jog in a group and learn how control my pace.

Jogging with people is one of the worst ways to train. Different people have different pacing, their body condition for the day is also different.

Start slower until the breathing condition is right and won't pant, make sure foot pacing is just right and don't feel calf/ankle being too stretchy after each step for at least 200m, then manage that pace.

Alot of amateur joggers/runners subconsciously follow other people's pace and end up stopping/panting.

Saw a few really seasoned old uncles can really manage it properly. I see them almost every week doing their solo runs.

Fun part about doing these runs is when you see someone trying to outpace you but can't and they messed up their timings. I always can't help but want to laugh when I spot these amateurs try hard. HAHAHA.

[itguy2008]

Originally Posted by sbwow

Jogging with people is one of the worst ways to train. Different people have different pacing, their body condition for the day is also different.

Start slower until the breathing condition is right and won't pant, make sure foot pacing is just right and don't feel calf/ankle being too stretchy after each step for at least 200m, then manage that pace.

Alot of amateur joggers/runners subconsciously follow other people's pace and end up stopping/panting.

Saw a few really seasoned old uncles can really manage it properly. I see them almost every week doing their solo runs.

Fun part about doing these runs is when you see someone trying to outpace you but can't and they messed up their timings. I always can't help but want to laugh when I spot these amateurs try hard. HAHAHA.

Thanks for the advice, Bro.

One more thing. My calf always feel tight about 0.5 km into the run. Like a cramp but not a cramp. How do I prevent that? I thought it is that I did not do enough warm up so I try to stretch calf more but did not help.

[sbwow]

Originally Posted by itguy2008

Thanks for the advice, Bro.

One more thing. My calf always feel tight about 0.5 km into the run. Like a cramp but not a cramp. How do I prevent that? I thought it is that I did not do enough warm up so I try to stretch calf more but did not help.

Used to have this issue.

Issue went away after I slimmed down and make it a point to do more long walks in the morning before evening runs. This method makes me run alot faster.

Works like a charm for me but don't know about anyone else. HAHAHA.

[Klez]

Originally Posted by itguy2008

Hey. Did you all know when does Punggol hold such big group jogging activities?

Is it like a weekly affair on weekend?

Should be the northeast running club. Each region in singapore have a running group.

[Vrux]

Theres one group of runners always train around the MBS area. Most of them are quite chio, I think they finish work, change to their lululemon outfit and exercise.

[hakone]

Originally Posted by itguy2008

I always get my jogging pace wrong. Mid way through the run, I start panting and walk.

So hoping to jog in a group and learn how control my pace.

Originally Posted by itguy2008

Thanks for the advice, Bro.

One more thing. My calf always feel tight about 0.5 km into the run. Like a cramp but not a cramp. How do I prevent that? I thought it is that I did not do enough warm up so I try to stretch calf more but did not help.

Bro, you are running too fast.

Try running at a pace where you can speak full sentence smoothly.

Before the run, do some dynamic stretching. Many folks make mistake by doing static stretching instead.

[itguy2008]

Originally Posted by sbwow

Used to have this issue.

Issue went away after I slimmed down and make it a point to do more long walks in the morning before evening runs. This method makes me run alot faster.

Works like a charm for me but don't know about anyone else. HAHAHA.

meaning other than runs, you also do walks?

[itguy2008]

Originally Posted by hakone

Bro, you are running too fast.

Try running at a pace where you can speak full sentence smoothly.

Before the run, do some dynamic stretching. Many folks make mistake by doing static stretching instead.

Thanks Bro. I need to google to find out what is the difference between dynamic stretching and static stretching. Understand now after watching two YouTube videos.