Easy to get soft, how to overcome?

[clapton]

Hi there,

I can very fast get hard and last quite long. but one thing is nowadays I very easy get soft. Maybe just 1 statement, or something that just make me feel little bit disappointed, then will soft.

Sometime even soft when it takes too long to change position.

And after that, very difficult to hard again...

Any advice on this?

[geylangfucker]

Healthy lifestyle bro....exercise more and eat healthy.

btw, how old r u?

[clapton]

Originally Posted by geylangfucker

Healthy lifestyle bro....exercise more and eat healthy.

btw, how old r u?

Turning 37 only bro~

healthy lifestyle & exercise did help but not much.

I suspect the problem is more on the mind side. Once sth happen and disturb my interest, will just continus lost interest till soft... really shit...

So whenever I go visit FL, I try to keep the conversation hot & sexy, and once the FL said sth 'cool', I will lost interest and soft...

Wonder any medicine can help...

[sammyboyfor]

Originally Posted by clapton

Wonder any medicine can help...

Viagra will definitely do the trick but before you start any medication, see your doctor for a proper diagnosis.

Impotence can be a clear indicator of heart disease.

_____________________________________

http://articles.mercola.com/sites/ar...rt-health.aspx

By Dr. Mercola

Many men are reluctant to discuss erectile dysfunction (ED), but this isn’t only a matter that affects your intimate life. Even slight problems maintaining an erection can be a sign of serious health problems elsewhere in your body, namely in your heart.

The Connection Between Erectile Dysfunction and Heart Problems

You may be aware that the inability of your arteries to dilate fully and to subsequently harden, also known as atherosclerosis, is a major cause of heart disease and can lead to stroke, heart attack and sudden death.

In a nutshell, this occurs because as the inner lining of your blood vessels (endothelium) undergoes damage and dysfunction and plaque accumulates, the subsequent narrowing and hardening of your arteries makes it harder for blood to flow through them and reach your heart and other organs.

As the disease process unfolds the smaller arteries in your body, such as those in your penis, often get blocked first, before the larger arteries leading to your heart.

The lack of blood flow to the penis results in erectile dysfunction, and this is why ED has been called the “canary in the trousers” for future heart problems. If you have any type of erection difficulty, it’s a good idea to see a qualified health care practitioner who can give your heart health a thorough check-up and help you develop a plan to fix the underlying causes of both issues...

New Research Shows Erectile Dysfunction Linked to Increased Heart Risks

An Australian study of 95,000 men1 found that with ED had an increased risk of heart-related problems, including:

• Heart failure
• Stroke
• Peripheral vascular disease
• Ischemic heart disease
• “Other” cardiovascular disease

Those with the most severe ED and a history of heart problems had a more than 60 percent greater chance of having been admitted to the hospital, or died, from a heart-related problem. But even those who had no prior heart problems had a 35 percent greater risk of developing one if they had severe ED.

Even among those with mild ED, the risks of certain heart problems, as well as the risk of dying prematurely from any cause, was greater than in those without.

This doesn’t necessarily mean that erectile dysfunction causes heart problems, but, more likely, that both share a common pathology of the blood vessels known as endothelial dysfunction. Erectile dysfunction, therefore, is a biomarker for heart disease, which means if you have it you need to get your heart health checked out right away.

If You Get a Heart 'Check-Up' Make Sure You Check This...

If you end up going to see a physician about ED, potential heart disease or both, be sure your physician doesn’t simply give you a total cholesterol test and leave it at that. Total cholesterol will tell you virtually nothing about your disease risk, unless it's exceptionally elevated (above 330 or so, which would be suggestive of familial hypercholesterolemia, and is, in my view, about the only time a cholesterol-lowering drug would be appropriate). Two ratios that are far better indicators of heart disease risk are:

Your HDL/total cholesterol ratio: HDL percentage is a very potent indicator of your heart disease risk. Just divide your HDL level by your total cholesterol. This ratio should ideally be above 24 percent. Below 10 percent, it's a significant indicator of risk for heart disease
Your triglyceride/HDL ratios: This ratio should ideally be below 2

Four additional risk factors for heart disease are:

Your fasting insulin level: Any meal or snack high in carbohydrates like fructose and refined grains generates a rapid rise in blood glucose and then insulin to compensate for the rise in blood sugar. The insulin released from eating too many carbs promotes fat and makes it more difficult for your body to shed excess weight, and excess fat, particularly around your belly, is one of the major contributors to heart disease.

Your fasting insulin level can be determined by a simple, inexpensive blood test. A normal fasting blood insulin level is below 5, but ideally you'll want it below 3. If your insulin level is higher than 3 to 5, the most effective way to optimize it is to reduce or eliminate all forms of dietary sugar, particularly fructose, from your diet.

Your fasting blood sugar level: Studies have shown that people with a fasting blood sugar level of 100-125 mg/dl had a nearly 300 percent higher risk of having coronary heart disease than people with a level below 79 mg/dl.
Your waist circumference: Visceral fat, the type of fat that collects around your internal organs, is a well-recognized risk factor for heart disease. The simplest way to evaluate your risk here is by simply measuring your waist circumference. For further instructions, please see my previous article, Your Waist Size Can Be a Powerful Predictor of Hypertension and Other Chronic Diseases.

Your iron level: Iron can be a very potent cause of oxidative stress, so if you have excess iron levels you can damage your blood vessels and increase your risk of heart disease. Ideally, you should monitor your ferritin levels and make sure they are not much above 80 ng/ml. The simplest way to lower them if they are elevated is to donate your blood. If that is not possible you can have a therapeutic phlebotomy and that will effectively eliminate the excess iron from your body.

Not ALL Cases of Erectile Dysfunction are Due to Physical Issues

It should be noted that while many cases of ED may have an underlying physical issue, some are undoubtedly emotionally based. Your brain and nervous system control your sex glands and genitals, and this is why they also control your sexual desire, as well as orgasms. There are many similarities between men and women in regard to desire; contrary to popular belief, for example, visual images trigger sexual desire in both sexes. Likewise, anxiety, defensiveness, fear, and failure of communication are destructive psychological forces that can take a heavy toll on your libido, whether you’re a man or a woman, by acting as roadblocks to desire.

For men, every erection begins in the brain.

Your brain stem emits nerve impulses that control erectile function. These nerve impulses navigate through the erection center of your spinal column to the erectile tissue of the penis, where they trigger a chain reaction in the membranes of your vascular muscle cells. This sophisticated chain reaction is dependent on a messenger molecule called cyclic guanosine monophosphate, or cGMP.

However, this works in reverse as well; an erection softens as soon as another enzyme called phosphodiesterase starts to degrade the cGMP molecules.

Drugs like Viagra, Levitra and Cialis work by inhibiting phosphodiesterase and increasing nitric oxide production, which may help maintain erections. But, these pills will not create an erection in and of themselves. Initial erection still has to be triggered psychologically. Without that initial impetus, potency pills will have no effect whatsoever.

Because sexual dysfunction can worsen due to stress, relationship troubles and anxiety, taking control of your emotions by learning the Emotional Freedom Technique (EFT) can really help. EFT is a psychological acupressure technique that can help you effectively address your stress-related thoughts and leave you feeling calmer and more able to face your challenges, whatever they may be.

[geylangfucker]

Originally Posted by clapton

Turning 37 only bro~

healthy lifestyle & exercise did help but not much.

I suspect the problem is more on the mind side. Once sth happen and disturb my interest, will just continus lost interest till soft... really shit...

So whenever I go visit FL, I try to keep the conversation hot & sexy, and once the FL said sth 'cool', I will lost interest and soft...

Wonder any medicine can help...

Better consult a doc if you can consume viagra or similar ie cialis....Be safe than sorry.

[butterball]

Do you jack off often?
I had the same thing and was masturbating frequently (daily, sometimes twice a day)
stopped watching porn too.

after about 3 weeks, harder than a cheap boob job.

[Gaambirsarawak]

Yup! Consult our resident DR Tan.

[BrandonWONGKNN]

Eat correct diet may helps, and not to forget to exercise more. During weekends I always play football to keep fit.

[airen]

I used to hv sex 2-3 times a week, but lately I got problem getting hard. Is it a sign of impotent?

[sammyboyfor]

Originally Posted by airen

I used to hv sex 2-3 times a week, but lately I got problem getting hard. Is it a sign of impotent?

Yes and the underlying cause could be heart disease. Time for a proper health check to make sure your plumbing isn't clogged up.

Do you know your HDL/LDL levels?

[jbjovi]

you could suggest to your partner to take a few sips of ice cold water prior to a blowjob. the feeling from the bj gives me an instant hard-on. So give it a try.

[H555]

Originally Posted by jbjovi

you could suggest to your partner to take a few sips of ice cold water prior to a blowjob. the feeling from the bj gives me an instant hard-on. So give it a try.

Lol. What works for u might not work for others. Better to start with warm then cold rather than cold then warm. Lol

[filip]

it takes ages for me to cum when jerking off nowadays. anyone experience same thing?

[pratabrain]

Originally Posted by filip

it takes ages for me to cum when jerking off nowadays. anyone experience same thing?

Whoa! Taking ages?

Like a few hours?

What's the secret?

Do you cum often in a day? Sometimes cum aledy maybe woundn't cum soo fast next round.

[septeal]

take arginine regularly to improve