How to last longer?

[hayek]

Does anyone have any tips on PCC training? Like, how to delay coming etc

[argas]

why not u go to GL / PT and find a real lady do the training, and exercise for your didi ?

[aliana]

Originally Posted by coper99

jus apply a little bit of toothpaste at e base of e head n it wil work like magic,!! try it,,its always wk 4 me,,

Any more information about the technique ? Never try that before, any tried can share your experiences ?

[mg8888]

thx for the tips

[easygoing3333]

practice make prefect. If not use spray or cream loh

[pyscho77]

Originally Posted by Stuie

When I was younger, more virile, and less stressed out, I could fuck & come 4 min. times in 2 hours. Now older, more stressed out & lower libido, I come once, max 2 times, I'm done. & it's hard to guage the timing also. Sometimes it's too fast, sometimes it takes forever...

You can wait for age & impotence to carch up, or u can enjoy ur virility now & fuck the girl(s) twice or more. If ur good enough, they won't mind. In fact, they'll probably enjoy it.

Try thinking this way: ur mission is to please ur partner to the point that she's so sextified that she won't care how long u fuck her, how many times, or even which hole u fuck. Most of the time, u don't even need to put ur dick into her pussy to do that... All u really need to do is fuck with her mind. They will reciprocate with their bodies.

If u make it all about u, then all u enjoy is ur own instant gratification (which is what is happening now).

Try fucking with her mind first. With some practise, you'll be able to eventually enjoy longer sex with any partner... U can even do it with paid partners. After all, they're women too. & if ur gonna have sex anyway, why not make sure everyone enjoys?

Bro Stuie, this is a great analogy. I like your style!!! Yea!

[lovelypussy]

While shaking her,think of maths formula etc 5x5=25, 6x5=30 its help.,.lol

[Mike1972]

I use Vigour 300 and it works well for me

[abcxyz1606]

Originally Posted by Hurricane88

Very good points...especially point 10, which i had often pratised. I read this topic a few years ago. Actually one can do this even without sex. Just keep massaging the muscles on your balls whenever you are free. Doing that will help you to cum more and lasts longer because the muscles are elastics. Some of the cum are dry cum which is similar to wet cum but no wet shoot out. Pleasure is same but you will last longer and can keep penetration even after wet cum. It works for me...try it...

hi, can advise, massaging muscles on the balls, meaning massage the balls itself?? not sure how to massage since balls are so sensitive n is painful when pressed too hard..thanks.

[f136bb]

for me usually a can of beer can make me last longer.hehe

[handcell]

Originally Posted by f136bb

for me usually a can of beer can make me last longer.hehe

yes sometimes beer and control yr urine can last longer ....

[AAFuck]

The Male Kegel Exercise

Kegel exercises were developed in the 1940's by Dr. Arnold Kegel to strengthen the muscles of the pelvic floor. Pregnant women do them to ease childbirth. The exercises strengthen the muscles that control the urethra, bladder, uterus and rectum in both men and women.

Male kegel exercises help prevent both urinary incontinence and hemorrhoids, and increase the flow of blood to the genitals. Increasing the flow of blood to the penis is a major element in penis enlargement. Male kegel exercises also help you control your erection, and some men say they enhance orgasm.

As you read the male kegel exercise description, notice how easy they are to do. You can do them at your desk or while watching television and no one will know.

Male kegel exercises are not a "no pain, no gain" proposition, either. There should be no pain. So read this male kegel exercise description and get started.

First, learn to feel your pelvic floor muscle. While you are urinating, stop the flow. The muscle you use to stop the flow is the pelvic floor muscle.

Now that you can feel your pelvic floor muscle, you can start your male kegel exercises.

Simply contract the muscle and hold that contraction for the count of three. Do not contract to the point of pain, especially if you already have hemorrhoids. Slowly release and relax.

Repeat the contraction and release five times, if you can, to begin with. There, now you have done a set of kegel exercises. Gradually increase the number of repetitions in the set, without over-taxing your pelvic floor muscles.

Repeat a set of your male kegel exercises three or four times a day. Gradually increase the strength of the muscle contraction.

[AAFuck]

How to keep your penis fit.

A good plan today is better than a perfect plan tomorrow.

Your body is healthy, make your penis healthy!

Keeping the body healthy and fit is always on anybody’s list of top priority actions. From avoiding food coming from sources that we do not trust, to choosing healthier food once in a while and on to jogging in the park, we are all interested in maintaining our overall health status. The health fad that’s gripped people everywhere is not necessarily a bad thing although some people do take it too far. Nevertheless, health care experts are quite content with the fact that men and women alike are more interested in keeping track of their health and staying away from hazards.

Still, there is one thing that men should ponder: your overall health may be OK, but is your penis healthy and ready for action on a moment’s notice? Sex isn’t always something two people plan in advance and can really happen anywhere on whim so it pays to keep your penis fit and healthy. There are ways to take care of your penis and make sure that it stays in shape. And the first thing that you should keep in mind is that a healthy and fit body helps keep the blood flowing correctly and unhindered through the veins and arteries.

Exercising on a regular basis and eating healthy food will increase your ability to sustain prolonged physical effort and we all know that sex is effort. Junk food brings in a lot of bad cholesterol that clogs your arteries and also a huge amount of excess calories that make you fat. Smoking, frequently drinking large quantities of alcohol, taking recreational drugs and lack of exercising will sap your stamina and also slow down the flow of blood. The ability to achieve and sustain erections depends directly on the proper functioning of the cardiovascular system. It’s a good idea to avoid junk food and refrain from the excess consumption of alcohol, drugs or tobacco.

An excellent way of ensuring the fitness of your penis is to exercise it, just like you would exercise your muscles. Since the penis is not a muscle and cannot be exercised along with other parts of the body, it follows that you must resort to special exercises, developed especially for it. Penis exercises can be used for maintaining fitness, preventing or controlling premature ejaculation and increasing the length and girth of the penis. To this end we always recommend the PenisHealth™ program of exercises, which is known to hundreds of happy guys as a thorough approach and an effective solution.
Despite the fact that it’s a rather uncommon concept, penis enlargement is easy to understand and even easier to put into practice. You can do it in the privacy of your own bathroom or bedroom and nobody needs to know about it. The exercises may take up to 30 minutes and you can perform them every other day or however you see fit. The exercise targeting premature ejaculation can be performed absolutely anywhere as long as you’re sitting down and nobody can notice what you’re doing. As you can see, it can be very easy to keep your penis just as healthy as your body.

[pyscho77]

Sorry to quote this ENTIRE post...

I totally agree exercising the whole body helps (at least for me). I find that after a good round of jogging, I tend to be hornier (my mind clearer and know that I want a quick fuck, haha) -- if my wifey gives, good lor, if not, I just have to find another quick fuck / alternative pcc and sleep like a baby.

Just sharing.

Originally Posted by AAFuck

How to keep your penis fit.

A good plan today is better than a perfect plan tomorrow.

Your body is healthy, make your penis healthy!

Keeping the body healthy and fit is always on anybody’s list of top priority actions. From avoiding food coming from sources that we do not trust, to choosing healthier food once in a while and on to jogging in the park, we are all interested in maintaining our overall health status. The health fad that’s gripped people everywhere is not necessarily a bad thing although some people do take it too far. Nevertheless, health care experts are quite content with the fact that men and women alike are more interested in keeping track of their health and staying away from hazards.

Still, there is one thing that men should ponder: your overall health may be OK, but is your penis healthy and ready for action on a moment’s notice? Sex isn’t always something two people plan in advance and can really happen anywhere on whim so it pays to keep your penis fit and healthy. There are ways to take care of your penis and make sure that it stays in shape. And the first thing that you should keep in mind is that a healthy and fit body helps keep the blood flowing correctly and unhindered through the veins and arteries.

Exercising on a regular basis and eating healthy food will increase your ability to sustain prolonged physical effort and we all know that sex is effort. Junk food brings in a lot of bad cholesterol that clogs your arteries and also a huge amount of excess calories that make you fat. Smoking, frequently drinking large quantities of alcohol, taking recreational drugs and lack of exercising will sap your stamina and also slow down the flow of blood. The ability to achieve and sustain erections depends directly on the proper functioning of the cardiovascular system. It’s a good idea to avoid junk food and refrain from the excess consumption of alcohol, drugs or tobacco.

An excellent way of ensuring the fitness of your penis is to exercise it, just like you would exercise your muscles. Since the penis is not a muscle and cannot be exercised along with other parts of the body, it follows that you must resort to special exercises, developed especially for it. Penis exercises can be used for maintaining fitness, preventing or controlling premature ejaculation and increasing the length and girth of the penis. To this end we always recommend the PenisHealth™ program of exercises, which is known to hundreds of happy guys as a thorough approach and an effective solution.
Despite the fact that it’s a rather uncommon concept, penis enlargement is easy to understand and even easier to put into practice. You can do it in the privacy of your own bathroom or bedroom and nobody needs to know about it. The exercises may take up to 30 minutes and you can perform them every other day or however you see fit. The exercise targeting premature ejaculation can be performed absolutely anywhere as long as you’re sitting down and nobody can notice what you’re doing. As you can see, it can be very easy to keep your penis just as healthy as your body.

[eileenlow]

how bout cialis? i got lobang if u int