Jogging Ladies

[kiko]

Nice to have jogging bros here.. I usually jog in the morning 7-9am Serangoon Area, Nex- Serangoon Garden

[Tactican]

wow all jog so late one ahh

[FinAce]

Originally Posted by itguy2008

Rickey since when I am fit? regular yes la. Fit. no lor. Nowadays cannot find a good motivation to stay healthy and fit. I need to work cos have family and kids. No sex and love as usual la. So it is an issue that money can solve. If I run, heart attack, drop and died. They actually get a lot of money..... like my 8 years worth of salary.

Then why I so stupid go and jog and stay healthy to work. This is what is mentally bothering me now.

Back to schedule.... normally start about 9.30 pm from Fernvale and jog to Punggol Waterway Point, U-Turn and go home. About 6 to 7 km run la.

6 to 7 km good enough la, most important is not to push your limits!

[itguy2008]

Originally Posted by FinAce

6 to 7 km good enough la, most important is not to push your limits!

My limit is ..... 8min 30 sec per KM for 6 to 7 km. hahahaha

[Rickey]

Originally Posted by itguy2008

Rickey since when I am fit? regular yes la. Fit. no lor. Nowadays cannot find a good motivation to stay healthy and fit. I need to work cos have family and kids. No sex and love as usual la. So it is an issue that money can solve. If I run, heart attack, drop and died. They actually get a lot of money..... like my 8 years worth of salary.

Then why I so stupid go and jog and stay healthy to work. This is what is mentally bothering me now.

Back to schedule.... normally start about 9.30 pm from Fernvale and jog to Punggol Waterway Point, U-Turn and go home. About 6 to 7 km run la.

Lol chairmeh, by jogging regularly u r already making urself fit ...U seem to hv problems abt yr family n kids n sex...if I can help in any of these, don't hesitate to let me know esp spark up yr sexual life with yr wife

[Rickey]

Originally Posted by driedlemon3

eh bro Rickey, over inflated claims is false advertisement leh lol
i not chiobu n i wld hv to take mrt/lrt to rch punggol to jog hahaha too far

Lol sis driedlemon3, don't look down on urself...it doesn't mean that when u age u cannot be a chiobu anymore.. I m sure u go to hairstylist, go for facial, manicure n pedicure n other treatments that keep u women still looking attractive to guys

As for punggol being too far for you, u can join them at least once a month also good no need to jog with them daily or even weekly

[sam30sg]

Thanks itguy3008 noted the schedule, I usually run in the late morning from anchorvale to WP usually clock 10km. I will try an evening run with you guys soon. Wow bro Rickey got chiobu to motivate the runner huh :P....lolz

Originally Posted by itguy2008

Rickey since when I am fit? regular yes la. Fit. no lor. Nowadays cannot find a good motivation to stay healthy and fit. I need to work cos have family and kids. No sex and love as usual la. So it is an issue that money can solve. If I run, heart attack, drop and died. They actually get a lot of money..... like my 8 years worth of salary.

Then why I so stupid go and jog and stay healthy to work. This is what is mentally bothering me now.

Back to schedule.... normally start about 9.30 pm from Fernvale and jog to Punggol Waterway Point, U-Turn and go home. About 6 to 7 km run la.

[Rickey]

Originally Posted by sam30sg

Thanks itguy3008 noted the schedule, I usually run in the late morning from anchorvale to WP usually clock 10km. I will try an evening run with you guys soon. Wow bro Rickey got chiobu to motivate the runner huh :P....lolz

Yalor bro sam30sg, must give some incentive mah ...o/w v. boring just jogging alone i find ...female company is always a pleasure esp one that is chiobu ...still trying to recruit more chiobus for our jogging club in Punggol...if interested n u r shy, can PM me or our chairmeh or u can also PM our dear sis driedlemon3

[rosschang]

Wow, nice to see so many regular joggers here.

I jog twice a week, maybe 3 times if got time. Normally do 5km at 7.xx pace, when times mood comes 1/2 way I do 10 /12 even 16km, at a slightly slower avg pace.

Usually jog once I reach home from work, delay dinner a bit, starts at 7pm ish, at lakeside/boon lay area.

[sky_liner2]

Originally Posted by rosschang

Wow, nice to see so many regular joggers here.

I jog twice a week, maybe 3 times if got time. Normally do 5km at 7.xx pace, when times mood comes 1/2 way I do 10 /12 even 16km, at a slightly slower avg pace.

Usually jog once I reach home from work, delay dinner a bit, starts at 7pm ish, at lakeside/boon lay area.

Same same bro, me Jurong Kia, usually twice a week, starts at 7.15 pm and dinner at 8.15.....

[driedlemon3]

Originally Posted by Rickey

Lol sis driedlemon3, don't look down on urself...it doesn't mean that when u age u cannot be a chiobu anymore.. I m sure u go to hairstylist, go for facial, manicure n pedicure n other treatments that keep u women still looking attractive to guys

As for punggol being too far for you, u can join them at least once a month also good no need to jog with them daily or even weekly

lol punggol too far, I jog around the city fringe or into the marina bay area n is at a slow pace 7km/hr, probably cannot keep pace with any of the bros here la.

[itguy2008]

Originally Posted by Rickey

Lol chairmeh, by jogging regularly u r already making urself fit ...U seem to hv problems abt yr family n kids n sex...if I can help in any of these, don't hesitate to let me know esp spark up yr sexual life with yr wife

She is doing well in that. Her energy is all on the kids. Maybe when the kids don't need her already then she will remember she has a husband. hahaha.

So I am waiting lor.

[itguy2008]

Originally Posted by driedlemon3

lol punggol too far, I jog around the city fringe or into the marina bay area n is at a slow pace 7km/hr, probably cannot keep pace with any of the bros here la.

If you need a kaki then let me know. My office is there. Let me know one day in advance then I can bring my jogging kit along.

Jog there before. Since my office has shower area, I can still shower then carry on working or shower then drive home.

[itguy2008]

Originally Posted by sam30sg

Thanks itguy3008 noted the schedule, I usually run in the late morning from anchorvale to WP usually clock 10km. I will try an evening run with you guys soon. Wow bro Rickey got chiobu to motivate the runner huh :P....lolz

Thanks. My "coach" who is my neighbour. She is a iron woman. Said that I need to do three things to improve my jogging.

1. Improve my rest ..... I should have at least 8 hours of sleep per day. She suggest I sleep at 11 pm and wake up at 7 am to jog. This is a challenge for me.

2. Include Resistance Training in my workout.... finding out what in the world is resistance training now.

3. Include more stretches .... so I Google Youtube and found a nice video to watch as I try to stretch. Sharing it with you all.



Hopefully this can be your motivation.

[Habahaba69]

If u look carefully, some of them who wear sports bra can see their nipples. I was told it has got to do with the brand of the sports bra they using

Nike one can see..Adidas one cannot..