Sammyboy RSS Feed
09-07-2014, 03:40 PM
An honorable member of the Coffee Shop Has Just Posted the Following:
For those of you like buddhists who meditate cos of religious reasons well you probably have some hang of it.
No need to sit lotus position cross legged just sit upright on a chair and listen to some music. Soothing music or those alpha, beta wave type of music can be easily found on youtube. I downloaded and converted a few of these and try to sit still for 10 mins just paying attention to the music. The whole point of meditation is the clear your mind of any thoughts or to just focus on something like your breathing or a word you play in your mind like om. It isn't as easy as it sounds. If you are a beginner just try to close your eyes and have a totally blank mind your mind will somehow bring up a thought.
Here's some music.
Click here to view the whole thread at www.sammyboy.com (http://singsupplies.com/showthread.php?185463-Anyone-of-you-do-non-religious-meditation&goto=newpost).
For those of you like buddhists who meditate cos of religious reasons well you probably have some hang of it.
No need to sit lotus position cross legged just sit upright on a chair and listen to some music. Soothing music or those alpha, beta wave type of music can be easily found on youtube. I downloaded and converted a few of these and try to sit still for 10 mins just paying attention to the music. The whole point of meditation is the clear your mind of any thoughts or to just focus on something like your breathing or a word you play in your mind like om. It isn't as easy as it sounds. If you are a beginner just try to close your eyes and have a totally blank mind your mind will somehow bring up a thought.
Here's some music.
Click here to view the whole thread at www.sammyboy.com (http://singsupplies.com/showthread.php?185463-Anyone-of-you-do-non-religious-meditation&goto=newpost).